Friday, November 9, 2012

Simple Workout

I used this little workout to get back in shape for bikini season this summer.  I found it on Pinterest.
I do it every couple of days - basically whenever I remember to do it.  It takes all of about 2-3 minutes TOTAL.  AND IT WORKS.  no joke.  really.

I typically do this right before I jump in the shower, so you can do it in your bathroom if you want or wherever.

Here it is:

50 jumping jacks
5 pushups
30 crunches (with legs at 45 degree angle, straight)
20 mountain climbers
hold plank position for 60 seconds
30 squats

I do all of these, one right after the other.  No rest in between.  That's it. Who knew something so simple would work so well!!!

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